Teenage Athlete Lunchbox Quiz

What are the three main nutrients that are important to provide for active teenage athletes?

• Carbohydrates, vitamins, minerals

• Fruits, vegetables, dairy

• Protein, carbohydrates, healthy fats

• Protein, sugar, unhealthy fats

Which of the following is a good source of protein for a teenager's lunch?

• Fast food burgers, fries, nuggets

• White bread, pasta, rice

• Grilled chicken, hummus, yogurt

• Soda, candy, chips

Why is it important to pack carbohydrates in a teenager's lunch?

• To make the lunch more filling

• To provide long lasting energy

• To increase the calorie content

• To add variety to the lunch

Which of the following is a healthy fat that can be included in a teenager's lunch?

• Avocado, nuts, olive oil

• Fried chicken, bacon, cheese

• Butter, margarine, mayonnaise

• Ice cream, chocolate, cookies

What type of container is recommended for packing lunches for teenagers?

• Glass containers, metal tins, paper bags

• Ziplock bags, plastic wrap, cardboard boxes

• Plastic bags, aluminum foil, disposable containers

• Thermos containers, EasyLunchboxes, durable containers

Which recipe is mentioned as a favorite for packing lunch leftovers?

• Teriyaki chicken bowls

• Peanut butter crunch sandwich

• Mini quiches

• Hummus bento lunch

What is a good alternative to peanut butter for making a nut-free sandwich?

• Coconut butter

• Cashew butter

• Almond butter

• Sunflower butter

What is a good way to enjoy salmon in a teenager's lunch?

• Salmon tacos

• Salmon sushi rolls

• Salmon salad pitas

• Salmon pizza

What is a versatile recipe that can be used in multiple ways for a teenager's lunch?

• Potato salad

• Chicken salad

• Egg salad

• Tuna salad

What is recommended to include as a healthy treat in a teenager's lunch?

• Candy bars

• Soda pop

• Potato chips

• Brownie energy bite