MyPlate and Dietary Guidelines

What are some examples of fruits that are high in vitamin C?

• bananas, apples, pears, grapes

• oranges, strawberries, kiwi, guava

• carrots, broccoli, spinach, cauliflower

• chicken, beef, pork, fish

Name three dark green vegetables that are good sources of iron.

• Lettuce, asparagus, cucumber

• Spinach, kale, broccoli

• Cabbage, Brussels sprouts, green beans

• Carrots, peas, corn

What is the recommended daily intake of whole grains for adults?

• 6-8 servings

• 10-12 servings

• 1-2 servings

• 3-5 servings

Which food items are considered good sources of protein?

• Soda, chips, candy

• Meat, poultry, seafood, eggs, dairy products, legumes, nuts, and seeds

• Fruits, vegetables, whole grains

• White bread, pasta, rice

How many servings of dairy products are recommended for adults each day?

• 3 servings

• 1 serving

• 7 servings

• 5 servings

What are the key components of a healthy diet according to the MyPlate model?

• Red meat, butter, white bread, sugary drinks, and processed snacks

• Soda, chips, candy, fried food, and ice cream

• Fruits, vegetables, grains, lean protein, and dairy

• Alcohol, fast food, sugary desserts, processed meats, and high-fat dairy products

What are the main goals of the dietary guidelines for Americans?

• Increase the risk of chronic diseases

• Promote health, prevent chronic diseases, and help people maintain a healthy weight

• Encourage sedentary lifestyle

• Promote unhealthy eating habits

Why is it important to include a variety of fruits and vegetables in your diet?

• To increase the risk of chronic diseases

• To save money on groceries

• Because they taste good

• To provide essential vitamins, minerals, and fiber for overall health and well-being.

What are some examples of lean protein sources?

• Ice cream, cheese, and butter

• Fried chicken, hamburgers, and hot dogs

• Chicken, turkey, fish, tofu, beans, and low-fat dairy products

• Bacon, sausage, and pepperoni

How can you use the MyPlate model to plan a balanced meal?

• By ignoring the portion sizes and just filling the plate with any food

• By eating only one type of food on the plate

• By only including fruits and vegetables on the plate

• By ensuring that your plate includes a variety of fruits, vegetables, grains, protein, and dairy in appropriate portions.