Understanding Mental Health: A Quiz for Young Learners

What is a good way to manage stress?

• Keeping it to yourself

• Talking to someone you trust

• Eating lots of sweets

• Watching TV all day

Which of the following is a sign of good emotional well-being?

• Feeling sad all the time

• Getting angry easily

• Enjoying time with friends

• Not wanting to play

Positive thinking can help you:

• Win every game

• Never feel sad

• Solve problems more easily

• Skip doing homework

Which of the following is a self-care practice?

• Staying up late every night

• Eating fruits and vegetables

• Playing video games for hours

• Skipping meals

Why is mental health awareness important?

• So we can ignore it

• To make fun of others

• To help ourselves and others

• It's not important

What is a coping strategy?

• A way to deal with difficult feelings

• A type of video game

• A school subject

• A kind of food

Taking deep breaths can help you:

• Run faster

• Calm down when feeling upset

• Do your homework faster

• Jump higher

Talking about your feelings is:

• A sign of weakness

• Helpful for understanding yourself

• Something to avoid

• Only for adults

Which activity promotes positive thinking?

• Complaining about what you don't have

• Blaming others for your mistakes

• Listing things you're grateful for

• Worrying about the future

How can you show support to someone who is feeling down?

• Ignore them

• Tell them to stop feeling sad

• Listen to them without judgment

• Laugh at their problems