8th Grade Culinary Essentials Quiz

Which of the following is NOT a basic nutrient?

• Carbohydrates

• Fats

• Fibers

• Minerals

What is the first step in meal planning?

• Choosing recipes

• Making a shopping list

• Checking what ingredients you already have

• Deciding on the number of servings

Which vitamin is known to help with vision and is found in carrots?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What cooking technique involves cooking food in water vapor under varying degrees of pressure?

• Boiling

• Steaming

• Frying

• Grilling

Which of the following is a healthy cooking method that helps retain nutrients?

• Deep frying

• Steaming

• Broiling

• Both B and C

What does the term "mise en place" mean in cooking?

• Mixing ingredients

• Setting the table

• Everything in its place

• Preheating the oven

Which of the following is NOT a method of food preservation?

• Canning

• Fermentation

• Freezing

• Microwaving

What is the main purpose of including fats in a diet?

• To provide energy

• To make food taste bad

• To decrease nutrient absorption

• To increase water content in the body

Which of the following kitchen tools is essential for measuring liquid ingredients accurately?

• Measuring spoons

• Kitchen scale

• Liquid measuring cup

• Dry measuring cups

What is the recommended way to thaw frozen meat?

• At room temperature on the kitchen counter

• In cold water, changing the water every 30 minutes

• In the microwave, using the defrost setting

• Both B and C are recommended methods