Health and Wellness Quiz 11A

What is a sedentary lifestyle?

• A lifestyle involving extreme sports

• A lifestyle involving low levels of physical activity

• A lifestyle involving only indoor activities

• A lifestyle involving regular physical activity

What are allergies?

• A medical condition causing joint pain

• A medical condition causing excessive hair growth

• A medical condition causing excessive immune response

• A medical condition causing vision problems

What are vitamins?

• Substances that provide energy

• Inorganic compounds required for bodily functions

• Substances that support muscle growth

• Organic compounds required for bodily functions

What is immunity?

• The body's ability to resist and defend against harmful pathogens

• The body's ability to produce energy

• The body's ability to digest food

• The body's ability to regulate body temperature

What is an active lifestyle?

• A lifestyle involving extreme sports

• A lifestyle involving regular physical activity

• A lifestyle involving only indoor activities

• A lifestyle involving prolonged periods of sitting

What are nutrients?

• Substances that provide nourishment and support bodily functions

• Substances that provide energy

• Inorganic compounds required for bodily functions

• Substances that support muscle growth

What are the benefits of an active lifestyle?

• Decreased energy levels

• Increased risk of allergies

• Improved overall health and fitness

• Obesity, cardiovascular disease, and musculoskeletal issues

What are the benefits of vitamins?

• Improved vision, metabolism, and immunity

• Obesity, cardiovascular disease, and musculoskeletal issues

• Decreased energy levels

• Increased risk of allergies

What are the common symptoms of allergies?

• Joint pain and excessive hair growth

• Excessive immune response and vision problems

• Decreased energy levels and increased risk of allergies

• Obesity, cardiovascular disease, and musculoskeletal issues

What are the essential nutrients for maintaining a healthy lifestyle?

• Substances that provide nourishment and support bodily functions

• Substances that provide energy

• Inorganic compounds required for bodily functions

• Substances that support muscle growth