Lesson 8.2 Test - Physical Literacy

Quiz
•
Physical Ed
•
9th - 12th Grade
•
Easy
Jaclyn Howard
Used 6+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is basal metabolic rate (BMR)?
The speed at which the body burns fat
The number of calories burned during exercise
The number of calories burned at rest for basic functions
The total amount of calories consumed in a day
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Avery and Nora are planning to pick a sport they can enjoy throughout their lives. Which of the following is considered a lifetime activity?
Football
Basketball
Tennis
High-intensity sprinting
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aria noticed that her grandfather was experiencing difficulty in performing daily activities and had a noticeable decrease in muscle strength. What condition might he be experiencing?
A decline in metabolism due to aging
A loss of muscle mass and function
A heart disease caused by inactivity
A high-calorie diet for bodybuilders
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sophia wants to improve her health and is researching how much physical activity she should aim for each week. How much physical activity per week is recommended for adults?
60 minutes
150-300 minutes
500 minutes
30 minutes every other week
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stage of adulthood begins at age 40?
Young adulthood
Middle adulthood
Older adulthood
None of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During her college years, Sophia found that engaging in physical activities had a significant impact on her well-being. What is one benefit she experienced from being physically literate?
Reduces stress and improves focus
Increases risk of injuries
Limits time available for studying
Decreases energy levels
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kai is a software engineer with a demanding job. What is a common barrier to physical activity for someone like Kai in a busy career?
Lack of motivation
Too much free time
Access to multiple gyms
Too much energy
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