Lesson 8.2 Test - Physical Literacy

What is basal metabolic rate (BMR)?

• The speed at which the body burns fat

• The number of calories burned during exercise

• The number of calories burned at rest for basic functions

• The total amount of calories consumed in a day

Avery and Nora are planning to pick a sport they can enjoy throughout their lives. Which of the following is considered a lifetime activity?

• Football

• Basketball

• Tennis

• High-intensity sprinting

Aria noticed that her grandfather was experiencing difficulty in performing daily activities and had a noticeable decrease in muscle strength. What condition might he be experiencing?

• A decline in metabolism due to aging

• A loss of muscle mass and function

• A heart disease caused by inactivity

• A high-calorie diet for bodybuilders

Sophia wants to improve her health and is researching how much physical activity she should aim for each week. How much physical activity per week is recommended for adults?

• 60 minutes

• 150-300 minutes

• 500 minutes

• 30 minutes every other week

Which stage of adulthood begins at age 40?

• Young adulthood

• Middle adulthood

• Older adulthood

• None of the above

During her college years, Sophia found that engaging in physical activities had a significant impact on her well-being. What is one benefit she experienced from being physically literate?

• Reduces stress and improves focus

• Increases risk of injuries

• Limits time available for studying

• Decreases energy levels

Kai is a software engineer with a demanding job. What is a common barrier to physical activity for someone like Kai in a busy career?

• Lack of motivation

• Too much free time

• Access to multiple gyms

• Too much energy

During a health class, Arjun asked his teacher, "What happens to metabolism as people age?"

• It speeds up

• It slows down

• It remains the same

• It stops completely

Maya and Ava are planning their weekend activities. Which of the following are considered lifetime activities?

• Basketball and football

• Cycling and swimming

• Sprinting and wrestling

• Powerlifting and boxing

Daniel, an older adult, wants to stay active. What is a safety precaution he should take when engaging in physical activity?

• Ignore pain and continue exercising

• Avoid all forms of physical activity

• Engage in low-impact exercises and use proper form

• Exercise only once a month