Personal Health and Hygiene

What are some examples of healthy eating habits?

• Skipping meals and not drinking enough water

• Consuming high amounts of processed foods and sugary drinks

• Consuming a variety of fruits and vegetables, choosing whole grains, limiting processed foods, and staying hydrated.

• Eating only fast food and sugary snacks

Answer explanation

Healthy eating habits include consuming a variety of fruits and vegetables, choosing whole grains, limiting processed foods, and staying hydrated. This choice promotes overall health and well-being.

Why is exercise important for our health?

• Exercise is only important for building muscle, not for overall health

• Exercise is important for our health, but only if you are already in good shape

• Exercise is important for our health because it helps improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases.

• Exercise is not important for our health, it can actually be harmful

Answer explanation

Exercise is important for our health because it improves cardiovascular health, maintains a healthy weight, and reduces the risk of chronic diseases.

Name three personal hygiene practices that are important for staying healthy.

• Using dirty utensils, not covering mouth when coughing, not changing clothes

• Not brushing teeth, not showering, not washing hands

• Washing hands regularly, brushing teeth, taking regular showers

• Eating junk food, not exercising, not washing hands

Answer explanation

Washing hands regularly, brushing teeth, taking regular showers are important personal hygiene practices for staying healthy.

Why is it important to be aware of mental health?

• To ensure overall well-being and seek help if needed.

• It's not important at all

• Mental health has no impact on overall well-being

• Seeking help for mental health is a sign of weakness

Answer explanation

Being aware of mental health is important to ensure overall well-being and seek help if needed.

How many hours of sleep should a person get each night for good health?

• 10-12 hours

• 3-5 hours

• 7-9 hours

• 5-7 hours

Answer explanation

For good health, a person should get 7-9 hours of sleep each night.

Why is dental care important for overall health?

• Dental care helps prevent oral health issues that can impact overall health.

• Oral health issues do not affect overall health

• Overall health has no connection to oral health

• Dental care has no impact on overall health

Answer explanation

Dental care prevents oral health issues that affect overall health.

How often should you take a shower?

• Only when you start to smell bad

• Every 3-4 days, regardless of activities

• Once a month, whether you need it or not

• It depends on individual needs and activities.

Answer explanation

The correct answer is 'It depends on individual needs and activities.' It is important to shower based on personal hygiene needs and level of physical activity.

Why is it important to brush your teeth twice a day?

• To keep the tooth fairy happy

• To make the dentist rich

• Because it's fun

• To prevent dental issues and maintain oral hygiene.

Answer explanation

Brushing your teeth twice a day is important to prevent dental issues and maintain oral hygiene.

What is the purpose of using deodorant?

• To attract more mosquitoes

• To improve eyesight

• To control body odor and keep the underarms smelling fresh.

• To make the skin glow

Answer explanation

The purpose of using deodorant is to control body odor and keep the underarms smelling fresh.

Why is it important to maintain good bathing habits?

• To maintain personal hygiene and prevent the spread of germs and bacteria.

• To impress others with cleanliness

• To save money on water and soap

• To have more time for other activities

Answer explanation

Maintaining good bathing habits is important to maintain personal hygiene and prevent the spread of germs and bacteria.