Nutrition Quiz

What should be minimized in the diet to reduce the risk of heart disease?

• Unsaturated fats

• Processed foods

• Omega-3 fatty acids

• Starchy foods

Where can essential amino acids be found in suitable proportions?

• Meat and dairy products

• Fruits and vegetables

• Grains and cereals

• Legumes and beans

Where do omega-3 and omega-6 fatty acids come from?

• Meat

• Fish and vegetable oils

• Nuts

• Dairy products

Which type of fat is associated with an increased risk of heart disease?

• Saturated fat

• Unsaturated fat

• Trans fat

• Monounsaturated fat

What is the recommended daily protein intake for 10-13-year-olds?

• 20 g

• 34 g

• 50 g

• 75 g

What is the main function of omega-3 and omega-6 fatty acids?

• Energy storage

• Immune system support

• Cell structure

• Brain health

Which nutrient supplies more than twice as much energy per gram as carbohydrates?

• Proteins

• Fats

• Fiber

• Vitamins

What should make up the majority of your carbohydrate intake?

• Starchy foods

• Fruits and vegetables

• Sugary snacks

• Dairy products

What percentage of your daily food intake should come from fats in a balanced diet?

• 10-15%

• 20-30%

• 40-50%

• 60-70%

Which nutrient is primarily responsible for providing energy per gram in the diet?

• Proteins

• Carbohydrates

• Fats

• Vitamins