Nutrition S1

Which nutrient is important for young children to prevent them from becoming anaemic?

• Vitamin C

• Iron

• Protein

• Carbohydrate

Why do teenagers specifically need calcium, phosphorus, and vitamin D?

• To prevent obesity

• To support their growth spurt

• To improve their vision

• To boost their immune system

What dietary disease are 10% of 13-15-year olds in Scotland considered to be at risk of?

• Diabetes

• Obesity

• Anemia

• Heart disease

Which nutrient is needed to form healthy blood and carry oxygen around the body?

Which nutrient is important for young children as they are growing very quickly at this age?

• Protein

• Iron

• Sugary

• Fatty

What is the recommendation for young children regarding the consumption of fatty foods?

• They should eat limited amounts

• They should avoid them completely

• They should consume them in large quantities

What is the function of iron and vitamin C for young children?

• To improve their vision

• To prevent obesity

• To support their growth spurt

• To prevent them from becoming anaemic

Why do teenagers specifically need carbohydrates?

• To boost their energy levels

• To prevent heart disease

• To improve their memory

• To support their growth spurt

​ (a)   ​ is for healthy sight and skin. It also helps to heal wounds and fight infections.

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Match the following

• Vitamin C

• 
• Protein

• 
• Fat

• 
• Carbohydrate

• 
• Calcium

•