Carbohydrates Quiz

Which of the following is not a main type of carbohydrate found in foods?

• Fiber

• Sugars

• Proteins

• Starches

What is the function of fiber in the body?

• Provides energy

• All of the above

• Adds bulk to stools

• Lowers cholesterol levels

Which of the following foods contain added sugar?

• Regular soda

• Whole grains

• Canned beans

• Broccoli

What can happen if you eat too many carbohydrates in the form of processed, starchy, or sugary foods?

• Increased protein intake

• Improved blood glucose control

• Ketosis

• Weight loss

What is the recommendation for getting most of your carbohydrates?

• Refined grains

• Whole grains

• Processed foods

• Sugary beverages

What is considered a serving of starchy vegetables according to the USDA?

• 1 cup mashed potato

• 1 medium-sized fruit

• 1 cup low-fat milk

• 1 slice of whole-grain bread

What is the recommended proportion of fruits and vegetables on the food guide plate?

• Half fruits, half vegetables

• One-third fruits, one-third vegetables

• One-quarter fruits, three-quarters vegetables

• One-third fruits, half vegetables

What is a sample healthy carbohydrate choice for dinner in a 2,000-calorie menu?

• Grilled top loin steak

• Mashed sweet potato

• Unsweetened applesauce

• Whole-wheat dinner roll

What is the side effect of severely restricting carbohydrates?

• Increased fat intake

• Weight gain

• Improved cholesterol levels

• Ketosis

What is the main nutrient in our diet that helps provide energy for the body?

• Fats

• Vitamins

• Carbohydrates

• Proteins