Intro S & C Checkpoint #1 2024/2025

Body Composition — refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also grouped under this component.

• True

• False

Muscular Strength — the ability to carry out work against resistance,

1-Rep Max, PR

• True

• False

• Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing.

• True

• False

• Power — the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping, and throwing implements.

• False

• True

Define Speed

• • is a measurement of how fast an object is moving through a path.

• it refers to the ability to complete a certain physical activity as fast as possible.

• it is distance divided by time

  Speed = Distance/Time

• Agility -the ability to quickly change body position or direction of the body.

• False

• True

Flexibility refers to the ability of muscles, joints,

• and soft tissues to move through an unrestricted, pain-free range of motion.

• False

• True

Balance is the ability to stay upright or stay in control of the body

movement, the body's ability

to maintain its center of mass over the base of support.

• True

• False

Coordination refers directly to your capacity to

maintain control over your body’s movements,

especially those that concern the limbs. 

• False

• True

Reaction time is the amount of time that it takes you to react to an impulse or stimulus

• True

• False