8th Grade Ch. 5 Review- Mental & Emotional Health

Mental and emotional state in which negative thoughts interfere with daily function for a short amount of time.

• mental distress

• attitude

• emotional awareness

• emotional intelligence

Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses.

• self-talk

• attitude

• self-image

• self-compassion

Ability to keep a positive outlook and focus on the good aspects of stressful situations.

Skill of knowing which emotions you feel and why.

• emotional awareness

• self-compassion

• emotional intelligence

• stress management

Positive stress that encourages growth and motivation.

Fight-or-flight is the body's impulse to either fight off or flee from threatening situations.

• True

• False

A person's psychological identity is a combination of which of the following?

• values

• beliefs

• attitudes

• thoughts

A person's _____________ identity focuses on a person's connection to other people, such as family and friends, as well as relationships with groups in a community. 

Which of the following is a pleasant emotion?

• lonely

• jealous

• hopeful

• helpless

________________ stress is a type of stress that is sudden, does not last long and is a result of normal pressures of daily life experiences.