Physical Education Quiz for Grade 3

What is the topic we have learn today?

• About fitness and its benefits to our body

• Athletics and technique

• Basketball

• Football

The _______ pumps blood through out the entire body

• kidney
• Brain

• liver
• heart

what is warm up exercise?

• Sitting still and doing nothing
• Eating a heavy meal
• A gentle physical activity that prepares the body for more intense exercise
• Jumping straight into intense exercise without any preparation

what is Fitness?

• Fitness is the state of being lazy and weak.
• Fitness is the state of being physically and mentally healthy and strong.
• Fitness is the state of being mentally unhealthy and weak.
• Fitness is the state of being physically unhealthy and weak.

You should warm up and cool down for about how many minutes?

• 30-45 minutes
• 1-2 minutes
• 15-20 minutes
• 5-10 minutes

When Stretching you should hold a stretch for?

• 8-15 seconds

• 1-2 hours

• 45-60 seconds
• 1-2 minutes

what happen to your body when you exercise?

• It causes muscles to receive less oxygen.
• It decreases heart rate and breathing, delivering less oxygen to muscles.
• It has no effect on heart rate and breathing.
• It increases heart rate and breathing, delivering more oxygen to muscles.

A type of sports that has to be done in the water

• Swimming
• Basketball
• Soccer
• Golf

This sports involves dribbling and passing

• Basketball
• Badminton

• Tennis
• Golf

What is a lifestyle change that can increase your level of physical activity?

• Regular exercise or incorporating physical activities into daily routines
• Avoiding any form of physical activity
• Watching TV for 10 hours a day
• Eating fast food every day