Backstroke Swimming Quiz

What is the role of the backstroke flags for swimmers approaching the wall?

• Decoration

• Mark the distance from the starting point

• Indicate the upcoming turn or wall

• Signal the end of the race

What is the recommended position of the non-pulling arm during the backstroke pull phase?

• Extended straight

• Bent at a 90-degree angle

• Resting along the body

• Raised above the water

In backstroke, what is the purpose of the toe flick before the kick begins?

• Adds propulsion

• Signals the end of the lap

• Maintains balance

• Improves flexibility

What is the primary role of the backstroke starting bar on the pool deck?

• To provide a platform for swimmers to stand on

• To assist swimmers in diving

• To signal the beginning of the race

• To aid swimmers in pushing off the wall during turns

What is the primary difference between backstroke and freestyle regarding arm movement?

• Freestyle uses a circular motion, while backstroke uses a straight pull

• Freestyle uses a straight pull, while backstroke uses a circular motion

• Both use the same arm movement

• Freestyle involves only one arm at a time

What is the recommended body rotation for efficient backstroke swimming?

• Minimal rotation

• 180 degrees

• 360 degrees

• Continuous rotation

What is the maximum number of underwater dolphin kicks allowed after each start and turn in backstroke?

• 1

• 2

• 3

• There is no limit

What is the standard distance for backstroke event in competitive swimming?

• 50 meters

• 100 meters

• 200 meters

• 400 meters

What is the penalty if a swimmer pushes off the pool wall on their stomach during a backstroke turn?

• Warning

• Time deduction

• Disqualification

• Extra lap

What is the minimum age for a swimmer to compete in backstroke events at the Olympic Games?

• 14

• 16

• 18

• There is no minimum age