SQA HFT Scottish Dietary Goals and Eatwell Guide
Authored by Remo Joseph
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40 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
In total, how many Scottish Dietary goals are there?
6
8
7
9
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The Scottish dietary goals state we need to increase our salt intake.
True
False
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Reducing the amount of saturated fat in recipes, meets our Scottish dietary goals because
It prevents diabetes and strokes
It reduces the risk of heart disease and obesity
It prevents high blood pressure
It prevents constipation and anemia
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The aim of dietary goals and advice is
To help us maintain a healthy weight and lifestyle
To prevent the likelihood of diet related diseases
To help us eat a eat a balanced diet containing all nutrients
All of the above
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The Scottish dietary goals state that one portion of oily fish should be
100
140
200
250
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The Scottish dietary goals state that we should have how many grams of fruit and vegetables each day
100
300
200
400
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How much oily fish should we have per week according to the Scottish dietary goals?
5 portions per week
1 portion per week
7 portions per week
2 portions per week
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