SQA HFT Fats as Nutrients
Authored by Remo Joseph
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35 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Why are fats as necessary part of a healthy balanced diet?
They help our brain and nervous system
They are rich in calcium
They are good for our digestion
They provide us with Vitamin B
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The consumption of monounsaturated fats
Helps to lower blood pressure
Increases the risk of cardiovascular disease
Increases lipid levels
Increases the risk of dental caries
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The consumption of saturated fats should be
Completely avoided, i.e. they should not be consumed in our diet
Limited to a certain extent
Consumed more than any other fats
Used only in cake baking and confectionery items
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
All fats are bad
True
False
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Saturated fats are?
Liquid at room temperature
Found mostly in animal fats
Solid at room temperature
Vegetable fats
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Unsaturated fats are?
Soft at room temperature
Hard at room temperature
Solid at room temperature
Liquid at room temperature
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A good source of "healthy fats" could be
Butter
Nuts
Coconut Oil
Palm oil
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