Test practice

What is the Law of Least Effort?

• We will let things go easily
• We tend to go for what is most difficult
• We will naturally gravitate toward the option that requires the least amount of work.
• We try hard when others try

When friction is high, habits are difficult

• True
• False

Prime your environment to

• make your past better
• to make others care more
• make future actions easier
• to be better

What is the two minute rule?

• When you start a new habit it should take less than two minutes to do
• When it takes 2 mins to give up
• When people take 2 mins to tell you something
• The time is takes for you stop listening

What percent of our actions on any given day are done out of habit?

• 80%
• 40-50%
• 75%
• 25-35%

What is the first 2 minutes at the beginning of a larger habit become?

• A task
• An appointment
• A ritual

The point is not to do one thing, but to

• Master the habit of showing up
• Master showing up early
• Master making friends
• Master talking to people

What Are the 4 laws of creating habits?

• Make it obvious, make it tasteful, make it easy, make it satisfying
• Make it obvious, make it attractive, make it easy, make it satisfying
• Make it obvious, make it attractive, make it easy, make it personal
• Make it obvious, make it attractive, make it easy, make it matter

What is the best way to break a habit?

• You should make it impractical
• You should make it easy
• You should make it take more time
• You should make it attractive

What is considered the problem with tracking a popular behavior according to the author?

• We tend to focus on the number rather than our purpose.
• We tend to focus on the people around us
• We tend to focus on the important things
• We tend to let people know too much