These nutrients are  needed in small amounts but are very important to health.

• carbohydrates

• micronutrients

• protein

• vitamins

This approach is usually on a one-to-one basis with the individual and a health professional or a health educator.

• educational

• socio-environmental

• client-centred

• preventative

This involves creating policy to improve health such as a law on wearing seatbelts to reduce deaths in car accidents.

• Good governance

• Healthy cities

• Health literacy

It deals with preventing disease & promoting health.

• Medicine

• Preventative medical approach

• Public health

Which campaign raises awareness about cardiovascular disease and its risks?

• Healthy heroes

• MENtion it

• Keep on beating!

• Pink caravan

Which food group supplies the body with protein and iron?

• Fruits and vegetables

• Cereals and their products

• Fats and oils

• Meat, egg and legumes

Which vitamins help the body produce antibodies for fighting diseases?

• Vitamin A

• Zinc

• Vitamin B6

• Vitamin C

Shouq's energy input is 2300 calories, her energy output is 1455 calories. Calculate her energy balance.

• -845

• 3755

• 845

One serving of fruit juice is equivalent to ______.

• 100 ml

• 250 ml

• 125 ml

• 150 ml

The majority of energy should be obtained from this particular food group.

• Milk and dairy

• Meat, eg and legumes

• Fats and oils

• Cereals and their products