AOS1 Revision

Muscle contraction that involves no change in length is

• Eccentric

• Concentric

• Isokinetic

• Isometric

Which bone DOES NOT make up the shoulder joint

• Clavical

• Femur

• Humerus

• Scapula

The Pelvis is _________ to the Cranium

The downward phase of a sit up is showing _________ at the hips

Which is NOT a characteristic of slow twitch muscle fibres

• Aerobic

• High levels of phosphate creatine

• High levels of mitochondira

• Red in colour

Adduction means moving body parts towards the middle of your body

• True

• False

The muscle contraction of the rectus abdominis during a plank is an example of what type of contraction?

• Eccentric

• Isoinertial

• Isokinetic

• Isometric

What type of joint is your elbow

The pectoralis major is located

• Anterior

• Posterior

Which is NOT a characteristic of fast twitch fibres

• Anaerobic

• 100m sprinter

• High oxidative enzymes

• Fast contaction