Nutrition and Healthy Eating

What are the five food groups that make up a healthy diet?

• Fast food, processed snacks, sugary drinks, fried foods, and desserts

• Soda, chips, candy, ice cream, and cookies

• Alcohol, cigarettes, drugs, caffeine, and energy drinks

• Fruits, vegetables, grains, protein, and dairy

Why is it important to eat a variety of fruits and vegetables?

• To avoid getting enough nutrients

• To limit the variety of nutrients in the diet

• To only eat what tastes good

• To get a wide range of essential nutrients

What is the recommended daily intake of water for a healthy diet?

• 1 cup (8 ounces)

• 8-10 cups (64-80 ounces)

• 2-4 cups (16-32 ounces)

• 12-15 cups (96-120 ounces)

What are some examples of healthy snacks?

• Soda, ice cream, donuts

• Fried chicken, pizza, cheeseburger

• Potato chips, candy, cookies

• Fruits, vegetables, nuts, yogurt, whole grain crackers

Why is it important to limit the intake of sugary drinks and snacks?

• To increase the risk of chronic diseases

• To promote weight gain and tooth decay

• To improve overall health and well-being

• To prevent weight gain, tooth decay, and reduce the risk of chronic diseases.

What are some ways to make healthier choices when eating out?

• Ordering deep-fried dishes

• Selecting dishes with extra cheese or cream sauce

• Choosing the biggest portion available

• Choosing grilled or steamed options, opting for smaller portions, and avoiding fried or creamy dishes are some ways to make healthier choices when eating out.

What is the role of carbohydrates in a healthy diet?

• Provide energy for the body

• Provide essential vitamins and minerals

• Increase risk of heart disease

• Cause weight gain

What are some tips for portion control to maintain a healthy weight?

• Eating as much as you want

• Ignoring portion sizes and just eating until full

• Using the largest plates available

• Measuring food, using smaller plates, and being mindful of portion sizes are some tips for portion control.

How does regular physical activity complement a healthy diet?

• Regular physical activity has no impact on a healthy diet

• A healthy diet is not necessary if you are physically active

• Regular physical activity helps to burn calories and maintain a healthy weight, while a healthy diet provides the necessary nutrients for the body to function properly.

• Regular physical activity causes weight gain