Nutrition Chapter 3

Define nutrient dense.

Match the part of the food pyramid with how many servings you should eat. Use Sparingly.

• Fats, oils and sweets

• Fruits

• Bread, cereal, rice and pasta

• Milk, yogurt, and cheese

• Meat, poultry, fish, dry beans, eggs and nuts

Match the part of the food pyramid with how many servings you should eat. 2-3 servings.

• Meat, poultry, fish, dry beans, eggs and nuts

• Milk, yogurt, and cheese

• Fruits

• Vegetable

• Bread, cereal, rice and pasta

Match the part of the food pyramid with how many servings you should eat. 2-3 servings.

• Fruits

• Bread, cereal, rice and pasta

• Milk, yogurt, and cheese

• Meat, poultry, fish, dry beans, eggs and nuts

• Vegetable

Match the part of the food pyramid with how many servings you should eat. 3-5 servings.

• Vegetable

• Bread, cereal, rice and pasta

• Milk, yogurt, and cheese

• Meat, poultry, fish, dry beans, eggs and nuts

• Fruits

Match the part of the food pyramid with how many servings you should eat. 2-4 servings.

• Vegetable

• Fruits

• Milk, yogurt, and cheese

• Bread, cereal, rice and pasta

• Meat, poultry, fish, dry beans, eggs and nuts

Match the part of the food pyramid with how many servings you should eat. 6-11 servings.

• Bread, cereal, rice and pasta

• Meat, poultry, fish, dry beans, eggs and nuts

• Milk, yogurt, and cheese

• Fruits

• Vegetable

____ is the approach used by researchers to investigate a claim.

____ is fat that is part of the chemical composition of food.

Match the part of the food guide pyramid with what each section provides. Bread, cereal, rice and pasta.

• Fiber and complex carbohydrates and are low in fat

• Protein, vitamins and minerals, and calcium

• Beta carotene, vitamin C, and potassium

• Protein, vitamins, and minerals

• Complex carbohydrates, fiber, vitamins, and minerals