Energy Systems Quiz

What is the scientific name for energy in the body?

• Adenosine Triphosphate

• Glucose

• Lactic Acid

• Fructose

Which energy system is used for short powerful bursts of exercise lasting less than 10 seconds?

• ATP PC System

• Aerobic System

• Glycolytic System

• Lactic Acid System

How long does the lactic acid system last during exercise?

• Less than 10 seconds

• 3 minutes and up

• 30 seconds to 3 minutes

• 10 seconds to 30 seconds

Which system is used for long-distance exercise and lasts for 3 minutes and up?

• Anaerobic System

• Glycolytic System

• ATP PC System

• Aerobic System

What is an example of an activity that uses the ATP PC system?

• Marathon running

• 400-meter sprint

• Swimming

• Weightlifting

Which system produces energy for the body for an indefinite amount of time?

• Anaerobic System

• Glycolytic System

• ATP PC System

• Aerobic System

What is an example of an activity that uses the lactic acid system?

• Weightlifting

• 100-meter sprint

• Marathon running

• Swimming

Which system is used for medium length exercise that causes a burning feeling in the muscles?

• Aerobic System

• Glycolytic System

• Lactic Acid System

• ATP PC System

What is an example of an activity that uses the aerobic system?

• Marathon running

• Weightlifting

• 400-meter sprint

• 100-meter sprint

Why is the aerobic system considered unlimited?

• It uses oxygen

• It doesn't require food

• It lasts for less than 10 seconds

• It produces energy quickly