Personal Health

What are some examples of healthy foods that you should include in your diet?

• Fast food, sugary snacks, processed meats

• Soda, candy, fried foods

• White bread, sugary cereals, high-fat dairy products

• Fruits, vegetables, whole grains, lean proteins, healthy fats

How often should you exercise to stay healthy?

• Never

• Twice a month

• Once a year

• Regularly

Why is it important to wash your hands regularly?

• To avoid getting calluses on your hands

• To make your hands look cleaner

• To prevent the spread of germs and infections.

• To keep your hands smelling nice

How many hours of sleep should you aim to get each night?

• 3-5 hours

• 6-8 hours

• 10-12 hours

• 7-9 hours

What are some ways to take care of your mental health?

• Seeking therapy, practicing mindfulness and meditation, exercising regularly, getting enough sleep, and maintaining a healthy diet.

• Avoiding social interaction

• Watching TV all day

• Eating junk food every day

What are some healthy habits you can practice every day?

• Eating a balanced diet, exercising regularly, getting enough sleep, staying hydrated, and managing stress.

• Drinking sugary drinks constantly

• Sitting on the couch all day

• Eating junk food every day

What are some examples of unhealthy foods that you should limit in your diet?

• Fruits and vegetables

• Low-fat dairy products

• Foods high in sugar, saturated fats, and sodium

• Foods high in fiber and protein

What are some fun activities you can do to stay active?

• Watching TV

• Some fun activities to stay active include dancing, hiking, playing sports, swimming, and cycling.

• Sleeping all day

• Eating junk food

Why is it important to brush your teeth regularly?

• To have a brighter smile

• To prevent tooth decay and gum disease.

• To improve eyesight

• To prevent hair loss

What are some relaxation techniques you can use to reduce stress?

• Watching horror movies

• Some relaxation techniques include deep breathing, meditation, yoga, progressive muscle relaxation, and visualization.

• Eating junk food

• Drinking coffee