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Personal Health

Authored by Barbara Watkins

Other

3rd Grade

13 Questions

Used 1+ times

Personal Health
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of healthy foods that you should include in your diet?

Fast food, sugary snacks, processed meats

Soda, candy, fried foods

White bread, sugary cereals, high-fat dairy products

Fruits, vegetables, whole grains, lean proteins, healthy fats

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often should you exercise to stay healthy?

Never

Twice a month

Once a year

Regularly

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to wash your hands regularly?

To avoid getting calluses on your hands

To make your hands look cleaner

To prevent the spread of germs and infections.

To keep your hands smelling nice

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep should you aim to get each night?

3-5 hours

6-8 hours

10-12 hours

7-9 hours

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some ways to take care of your mental health?

Seeking therapy, practicing mindfulness and meditation, exercising regularly, getting enough sleep, and maintaining a healthy diet.

Avoiding social interaction

Watching TV all day

Eating junk food every day

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some healthy habits you can practice every day?

Eating a balanced diet, exercising regularly, getting enough sleep, staying hydrated, and managing stress.

Drinking sugary drinks constantly

Sitting on the couch all day

Eating junk food every day

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of unhealthy foods that you should limit in your diet?

Fruits and vegetables

Low-fat dairy products

Foods high in sugar, saturated fats, and sodium

Foods high in fiber and protein

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