Personal Hygiene Essentials Quiz

How long should you wash your hands to effectively remove germs?

• 10 seconds

• 20 seconds

• 30 seconds

• 1 minute

Which of the following is NOT a benefit of regular dental care?

• Prevents tooth decay

• Reduces risk of heart disease

• Increases risk of diabetes

• Prevents bad breath

How often should you bathe to maintain good personal hygiene?

• Once a week

• Every day

• Twice a week

• It depends on your activity level and personal needs

Which of the following foods should be limited to maintain healthy eating habits?

• Fruits and vegetables

• Whole grains

• Sugary drinks and snacks

• Lean proteins

What is the minimum amount of physical activity recommended for children and adolescents per day?

• 30 minutes

• 60 minutes

• 90 minutes

• 120 minutes

Why is sleep hygiene important for overall health?

• It helps in weight gain

• It improves concentration and productivity

• It increases the risk of heart disease

• It has no impact on health

What is the primary purpose of hand washing?

• To make hands look clean

• To remove visible dirt only

• To reduce the presence of germs and prevent illness

• To keep the skin moisturized

Which of the following is NOT a recommended practice for good dental hygiene?

• Brushing teeth twice a day

• Using mouthwash once a week

• Flossing daily

• Eating sugary foods frequently

What is a benefit of regular physical exercise?

• Decreases energy levels

• Increases risk of chronic diseases

• Improves mental health and mood

• Reduces sleep quality

Which of the following practices contributes to good sleep hygiene?

• Using electronic devices right before bed

• Going to bed and waking up at different times each day

• Keeping the bedroom cool, dark, and quiet

• Consuming caffeine late in the day