U5 Lesson 7 Diet, Nutrition, and Health Quiz MC

Why is it important to eat foods from all the food groups?

• To make our plate look colorful

• To ensure we get all the necessary nutrients

• To make meal planning easier

• To save money on groceries

Which vitamin is known for keeping our skin and eyes healthy?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What does a balanced diet include?

• Only fruits and vegetables

• A large amount of proteins only

• A variety of foods from all food groups in the right proportions

• Only foods that are low in fat

Why is drinking water important for our health?

• It helps to keep the room cool

• It makes us feel less hungry

• It helps our body absorb nutrients

• It colors our urine

Which mineral is important for strong bones and teeth?

• Iron

• Calcium

• Zinc

• Magnesium

What is one benefit of eating a healthy diet?

• You can eat as much candy as you want

• It doesn't matter if you exercise

• It can help you maintain a healthy weight

• You will never get sick

Which of the following is a healthy eating habit?

• Skipping breakfast

• Eating only when you're extremely hungry

• Eating a variety of foods every day

• Eating a lot of snacks late at night

How does eating too much sugar affect your health?

• It makes you smarter

• It can lead to weight gain and tooth decay

• It increases your muscle strength

• It makes your skin glow

Why is fiber an important part of a healthy diet?

• It helps you to fly

• It helps with digestion and prevents constipation

• It makes food taste better

• It cools down the body

What impact can a poor diet have on your health in the long term?

• Improved memory

• Faster hair growth

• Increased risk of chronic diseases like heart disease and diabetes

• Stronger bones