You've been FASTING for 2 days and decide to do a high-intensity workout. What process is your body most likely going through?

• Glycolysis

• Gluconeogenesis

• Lipolysis

Rocky is powerlifting at the gym, AFTER his WORKOUT he consumes a pack of gummies. What PRIMARY process his body is going through?

• Glycogenesis

• Lipogenesis

• Glycolysis

Sally is going on a LOW-INTENSITY 10 miles walk with her dog, she gets back AFTER 90 minutes. What is the primary process her body is going through?

• Lipogenesis

• Lipolysis

• Protein Synthesis

Max did a Zumba class (30m) with some friends this morning. After they worked out, they went to have lunch at Chimy's. Max ordered 3 tacos, a quesadilla, and 4 churros. What is the PRIMARY process his body is going through?

• Lipogenesis

• Metabolism

• Glycogenesis

Who are you most likely to see in a positive nitrogen balance?

• Children

• Endurance Athletes

What is NOT the bodies preferred method of AA? What is happening to AA?

• Transamination

• Deamination

Increasing insulin will cause an increase in GLUT-4. What will happen to B.G.?

• B.G. will increase

• B.G. will decrease

Carbohydrates are mostly stored in the blood.

• True

• False

When exercising at moderate intensity, carbohydrates are our primary source of energy.

• True

• False

Select the 3 major functions for proteins in our body.

• Build structures

• Produce Insulin

• Growth, repair, maintenance

• A part of hemoglobin, enzymes, hormones, antibodies