How to EASILY Kick Start A Healthy Lifestyle FAST!!

1. What is one simple change mentioned in the video to live a healthier lifestyle?

• a. Hire a personal trainer

• b. Eat junk food every day

• c. Go for a 30-minute walk daily

• d. Spend thousands of dollars

2. How can being outdoors benefit a person, according to the video?

• a. Make them unhappy

• b. Make them less smart

• c. Make them cooperate less

• d. Make them happier and smarter

3. What is suggested as a way to transform one's diet over a year in the video?

• a. Stick to the same diet

• b. Give up on junk food weekly for better choices

• c. Never try new foods

• d. Eat fast food daily

4. Which of the following is mentioned as a natural happiness hormone in the video?

• a. Cortisol

• b. Serotonin

• c. Stress

• d. Junk food

5. How can one feel happier daily according to the video?

• a. Avoid laughing

• b. Decrease dopamine levels

• c. Include probiotics in the diet

• d. Consume dark chocolate