Nutrients and Their Functions Quiz

What is the most essential nutrient that dominates more than 60% of our body?

• Fats

• Water

• Vitamins

• Protein

Which of the following vitamins is responsible for maintaining a healthy immune system?

• Vitamin D

• Vitamin A

• Vitamin B6

• Vitamin C

What is the building block of the human body, responsible for muscles, bones, and cells?

• Carbohydrates

• Minerals

• Fats

• Protein

Which nutrient helps in the absorption of other nutrients and improves muscle movement?

• Vitamins

• Fats

• Protein

• Water

Which mineral is responsible for maintaining a healthy blood pressure and improving muscle contraction and relaxation?

• Potassium

• Iron

• Zinc

• Calcium

What is the nutrient that serves as food for the brain and central nervous system?

• Fats

• Protein

• Carbohydrates

• Minerals

What happens if you don't drink enough water regularly?

• Constipation

• Improved digestion

• Increased energy levels

• Reduced ability to concentrate

What problems can arise from the lack of essential vitamins in the body?

• All of the above

• Skin problems

• Vision problems

• High blood pressure

What is the role of fats in the body according to the study at Harvard Medical School?

• Increases risk of Type 2 Diabetes

• None of the above

• Causes heart diseases

• Improves brain function

Why are carbohydrates important for the body?

• To maintain healthy blood pressure

• To build muscles

• To serve as food for the brain and nervous system

• To improve digestion