Protein-Rich Foods Quiz

Which food is an excellent source of protein and is low in cholesterol and fat?

• Tofu

• Cauliflower

• Peanut Butter

• Banana

Which type of yogurt has twice as much protein as other types of yogurt?

• Regular Yogurt

• Soy Yogurt

• Greek Yogurt

• Frozen Yogurt

Which type of fish is among the best sources of protein for building muscle?

• Tuna

• Halibut

• Salmon

• Cod

Which nut is rich in essential nutrients and contains about 6 grams of protein per ounce?

• Walnuts

• Cashews

• Almonds

• Pistachios

Which legume is an excellent choice for vegetarians and vegans due to its high protein content?

• Kidney Beans

• Black Beans

• Lentils

• Chickpeas

Which food is a complete protein and provides all the essential amino acids the body needs?

• Spinach

• Broccoli

• Quinoa

• Edamame

Which meat is an ideal muscle-building food and is rich in protein and selenium?

• Pork

• Chicken

• Beef

• Lamb

Which seed is rich in protein and zinc, and can improve insulin regulation?

• Pumpkin Seeds

• Flaxseeds

• Chia Seeds

• Sunflower Seeds

Which dairy product is high in protein and casein, a slow-digesting dairy protein?

• Yogurt

• Cottage Cheese

• Butter

• Milk

Which grain is a whole grain and provides 17 grams of protein in a large head?

• Barley

• Quinoa

• Oatmeal

• Rice