Ch. 31 Advanced Nutrition

Which is not a nutrient in which legumes are rich?

• complex carbohydrates

• dietary fiber

• cholesterol

• protein

What is the term for the scare on a bean where it was attached to the stem in the pod?

• eye

• hilium

• cotyledon

• embryo

What can make dry beans cook faster?

• a longer presoak

• a shorter presoak

• adding seasonings to the water

• none of the above

What is tofu?

• a custard-like product made from soybeans

• a custard-like product made from garbanzo beans

• a custard-like product made from peas

• a custard-like product made from lentils

Which is not a nutrient in which nuts are rich?

• cholesterol

• fat

• B vitamins

• vitamin E

Which is not a type of nut?

• lentil

• almond

• pecan

• cashew

Which is not a type of legume?

• sunflower seed

• garbanzo bean

• pinto bean

• black-eyed pea

These nuts should be partially open which indicates maturity.

• cashew

• pistachio

• brazil

• almonds

This medium-sized oval bean is traditional in Southern cuisine and has a distinctive black "eye" on one side.

• lima bean

• black bean

• black-eyed pea

• kidney bean

This legume is popular in Indian cuisine; it is dried, skinned, and split during processing.

• lentil

• lima bean

• split pea

• pinto bean