Making Healthier Food Choices (P2)

What is the maximum amount of orange juice recommended by the Health Promotion Board (HPB)?

• Two cups a day

• No limit

• Three cups a day

• One cup a day

Why are cold-pressed juices more expensive?

• They are served cold

• They are made using big and specialised machines

• They are imported from other countries

• They contain rare and exotic fruits

What is the main difference between cold-pressed juices and supermarket packet juices?

• Cold-pressed juices have less sugar and more vitamins

• Cold-pressed juices have longer shelf life

• Supermarket packet juices contain more preservatives

• Supermarket packet juices are more affordable

What is the main concern raised by the lecturer regarding juice cleanses?

• They are not effective for detoxing the body

• They can lead to vitamin deficiencies

• They can cause unhealthy weight loss

• They are too expensive for most people

What is the main reason for the spike in energy levels experienced by the person undergoing the juice cleanse?

• The placebo effect

• The body adjusting to the new diet

• The detoxing process taking effect

• The consumption of electrolyte-rich drinks

What is the main concern raised by the medical professional regarding the rapid weight loss from the juice cleanse?

• It can cause dehydration and electrolyte imbalance

• It can result in vitamin deficiencies

• It can lead to excessive sugar intake

• It can cause low energy levels and mood disturbances

What is the main misconception addressed by the medical professional regarding the symptoms experienced during the juice cleanse?

• The symptoms are a result of vitamin deficiencies

• The symptoms are a normal part of the cleansing process

• The symptoms are a sign of improved health

• The symptoms are not indicative of detoxing

What is the main recommendation given by the medical professional regarding the consumption of fruit juice?

• To limit the intake and consume whole fruits instead

• To consume fruit juice in large quantities for energy

• To choose cold-pressed juices over supermarket packet juices

• To replace all meals with fruit juice for a detox