Stress

Positive and negative events in life can lead to stress.

• True

• False

It is the feeling of being overwhelmed or unable to cope as a result of pressures that are unmanageable.

• Stress

• Exhaustion

• Anxiety

• Sadness

Which is a physical sign of stress?

• Anger

• Overeating

• Skin Rash

• Having a hard time concentrating

It is an event or a stimulus that causes stress.

• Coping

• Distress

• Eustress

• Stressor

The goal of stress management is to eliminate all stress.

• True

• False

Which statement is true about eustress?

• Stress that does not last long.

• A type of stress that has no effect to the body.

• It is a type of stress that has no signs and symptoms.

• It is a type of stress that causes you to perform better or get things done.

When faced with stress, the initial reaction of an individual is either to "fight" or "flight".

Which among this instances is a "flight" response?

• Challenging an enemy into a fight.

• Running as fast as you can when a dog barks at you.

• Doing schoolworks ahead of time and not waiting for them to pile up.

• Taking up the challenge when a friend asks you for a difficult level of game.

The purpose of Stress Management if to return the body into what state?