第二學期新說
Authored by 陽明健身社 陽明健身社
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KG
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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
健身社有幾個幹部
1
6
7
5
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
健身完隔天往往會感受到痠痛，此現象稱為？
乳酸堆積疼痛
過度訓練疼痛
延遲性肌肉酸痛
急性肌肉發炎
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
下列何種練胸動作為閉鎖鏈(closed chain)動作？
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
承上題，哪一項練胸動作適合初學者？
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
以下何者不是健身新手常有的迷思？
重訓可把脂肪變成肌肉
仰臥起坐對於核心訓練效果最好
女生重訓會變成金剛芭比
最好的恢復方式是睡覺
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
嗨
你好
你好
你好
你好
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
你來到健身社的原因是什麼？
想變粗哥辣妹
看妹子
體驗跟風
看又帥又粗的社長
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