Class 4 G.S. Quiz 1 (Book 4 Ch.1)

Which of the following nutrients are corn, potatoes and sugar rich in?

• Vitamins

• Carbohydrates

• Minerals

• Protein

Which of the following vitamins are fish oil and butter rich in?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following vitamins might be lacking if a person has weak bones?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following minerals might be lacking if a person often feels dizzy and tired?

• Iron

• Iodine

• Calcium

• Sodium

Which of the following is the function of vitamins and minerals?

• Make up parts of the body

• Clean the body

• Keep the body healthy

• Provide energy

Which of the following is the function of dietary fibre?

• Adds flavour to food

• Helps bowel movement

• Helps us grow

• Stores energy

According to the food pyramid, which of the following food should we eat more?

• Fries

• Apples

• Hamburgers

• Fried chicken wings

Without ​ ​ (a)   , we may have less hair, slower body growth and a weaker immune system.

• protein
• carbohydrates
• fat

Meat, fish, eggs, beans and milk products are rich in fat.

• True

• False

In a food pyramid, white rice belongs to grains so it is rich in dietary fibre.

• True

• False