Managing Anger Quiz

What is a common trigger of anger in school?

• Playing games

• Being ignored

• Eating snacks

• Reading a book

Which deep breathing technique can help calm you down?

• Holding your breath

• Quick, shallow breaths

• Slow, deep breaths

• Breathing through your mouth only

What is positive self-talk?

• Telling yourself you can't do something

• Saying nice things to yourself

• Talking loudly

• Ignoring your feelings

Why is taking a time-out helpful when you're angry at school?

• It gives you time to forget what happened

• It allows you to calm down and think before acting

• It makes others go away

• It's a punishment

How can expressing feelings through art in school help with anger?

• It makes your art look angry

• It distracts you from your feelings

• It's a way to show your anger without words

• It helps you express and understand your feelings in a safe way

Who is a good person to seek help from when you're feeling very angry at school?

• A stranger

• A trusted adult

• Someone who makes you angrier

• No one

Which is NOT a good way to cope with anger at school?

• Screaming at someone

• Writing about your feelings

• Going for a walk

• Talking about your feelings

What should you do if you start feeling angry at school?

• Hide your feelings

• Tell a teacher or counselor how you're feeling

• Blame your friends

• Break something

When using positive self-talk at school, what should you remind yourself?

• "I'm bad at this."

• "I can't calm down."

• "I can handle this situation calmly."

• "Nobody understands me."

In a scenario where someone takes your school supplies without asking, what is a healthy first step to manage your anger?

• Take the school supplies back forcefully

• Ignore the situation

• Express how the action made you feel

• Stop talking to the person