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Managing Anger Quiz

Authored by Belvette Gomez

Other

1st - 5th Grade

Used 44+ times

Managing Anger Quiz
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13 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common trigger of anger in school?

Playing games

Being ignored

Eating snacks

Reading a book

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which deep breathing technique can help calm you down?

Holding your breath

Quick, shallow breaths

Slow, deep breaths

Breathing through your mouth only

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is positive self-talk?

Telling yourself you can't do something

Saying nice things to yourself

Talking loudly

Ignoring your feelings

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is taking a time-out helpful when you're angry at school?

It gives you time to forget what happened

It allows you to calm down and think before acting

It makes others go away

It's a punishment

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can expressing feelings through art in school help with anger?

It makes your art look angry

It distracts you from your feelings

It's a way to show your anger without words

It helps you express and understand your feelings in a safe way

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who is a good person to seek help from when you're feeling very angry at school?

A stranger

A trusted adult

Someone who makes you angrier

No one

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a good way to cope with anger at school?

Screaming at someone

Writing about your feelings

Going for a walk

Talking about your feelings

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