Components of Fitness - Test 1

The ability to keep going for a long time is called:

• Aerobic endurance
• Strength
• Power

The range of movement at a joint is called:

• Coordination
• Balance
• Flexibility

The maximum force (in kg or N) that can be generated by a muscle or muscle group is

• Muscular strength
• Muscular endurnace
• Power
• Agility

Distance divided by the time taken. It is measured in metres per second (m/s), this is

• Agility
• Speed
• Reaction time
• Aerobic Endruance

The ability of the muscular system to work efficiently, where a muscle can continue contraction over a period of time against a light to moderate fixed resistance load. This is

• Aerobic Endruance
• Speed
• Muscular Endurance
• Muscular Strength

The ability of the cardio respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. This is

• Aerobic Endurance
• Speed
• Muscular Endruance
• Muscular Strength

The ability to move all joints fluidly through their complete range of movement. This is

• Coordination
• Reaction time
• Balance
• Flexibility

The relative ratio of fat mass to fat-free mass (vital organs, muscles, bone) in the body. This is

• Balance
• Coordination
• Muscular Strength
• Body Composition

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. This is

• Speed
• Reaction Time
• Agility
• Body Composition

The ability to maintain centre of mass over a base of support. This is

• Reaction time
• Agility
• Balance
• Speed