The Brain Stem and Sleep Cycle Quiz

What is the main function of the brain stem?

• It helps you see colors.

• It connects the brain to the spinal cord.

• It is responsible for your sense of smell.

• It controls your ability to taste.

Which part of the brain stem controls your heartbeat and breathing?

• Pons

• Medulla oblongata

• Midbrain

• Cerebellum

The brain stem can be broken into how many different parts?

• 2

• 3

• 4

• 5

What is the first stage of the sleep cycle?

• REM sleep

• Deep sleep

• Light sleep

• Dreaming

During which stage of sleep do we dream?

• Light sleep

• Deep sleep

• REM sleep

• We dream in all stages

What does REM stand for in REM sleep?

• Rapid Eye Movement

• Really Energetic Mind

• Restful Eye Motion

• Rapid Energy Motion

Why is REM sleep important?

• It helps improve your memory.

• It makes you taller.

• It helps you run faster.

• It changes your eye color.

How many stages are there in the sleep cycle?

• 3

• 4

• 5

• 6

Name one good sleeping habit?

True or False...

For the 6-12 year age group 9-12 hours of sleep is recommended

• True

• False