UH KEBUGARAN JASMANI KELAS 4
Authored by Kasih Margawati
Physical Ed
4th Grade
25 Questions
Used 5+ times
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1.
MULTIPLE CHOICE QUESTION
10 mins • 4 pts
Gerak di atas bertujuan untuk melatih otot ....
lengan
kaki
perut
leher
2.
MULTIPLE CHOICE QUESTION
10 mins • 4 pts
Gerak yang ditunjukkan oleh gambar di atas dilakukan dari posisi ....
duduk
telungkup
telentang
berdiri
3.
MULTIPLE CHOICE QUESTION
10 mins • 4 pts
Gerakan squat jump berguna untuk menguatkan otot ....
pinggang
punggung
tangan
tungkai
4.
MULTIPLE CHOICE QUESTION
10 mins • 4 pts
Gerak lari berkelok berguna untuk melatih ....
daya tahan
kekuatan
kecepatan
kelincahan
5.
MULTIPLE CHOICE QUESTION
10 mins • 4 pts
Gerakan yang dilakukan untuk meningkatkan daya tahan adalah ....
lari berkelok
shuttle run
squat jump
lari keliling komplek
6.
MULTIPLE CHOICE QUESTION
10 mins • 4 pts
Kemampuan untuk mengerahkan tenaga terhadap suatu beban disebut ....
daya tahan
kekuatan
kecepatan
kelincahan
7.
MULTIPLE CHOICE QUESTION
10 mins • 4 pts
Gambar dibawah ini dilakukan dengan sungguh-sungguh dan berguna untuk meningkatkan kelincahan adalah ....
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