emotional intelligence

I am aware of my emotions as they arise.

• 
  

• 1 - Rarely or Never
  

• 2 - Sometimes
  

• 3 - Often
  

• 4 - Almost Always or Always

I can easily identify the emotions of others based on their expressions and body language.

• 
  

• 1 - Rarely or Never
  

• 2 - Sometimes
  

• 3 - Often
  

• 4 - Almost Always or Always

I am able to manage my emotions effectively in stressful situations.

• 
  

• 1 - Rarely or Never
  

• 2 - Sometimes

• 3 - Often

• 4 - Almost Always or Always

  1. 
     

I am empathetic and can understand how others might feel in different situations.

• 
  

• 1 - Rarely or Never
  

• 2 - Sometimes

• 3 - Often

• 4 - Almost Always or Always

I am good at resolving conflicts and disagreements with others.

• 
  

• 1 - Rarely or Never

• 2 - Sometimes

• 3 - Often

• 4 - Almost Always or Always

I am able to motivate myself to achieve my goals even when faced with obstacles.

• 
  

• 1 - Rarely or Never

• 2 - Sometimes

• 3 - Often

• 4 - Almost Always or Always

I am able to adapt to changes and new situations easily.

• 
  

• 1 - Rarely or Never

• 2 - Sometimes

• 3 - Often

• 4 - Almost Always or Always

I communicate effectively with others, expressing my thoughts and feelings clearly.

• 
  

• 1 - Rarely or Never
  

• 2 - Sometimes

• 3 - Often

• 4 - Almost Always or Always

I am aware of the impact my actions and words have on others' emotions.

• 
  

• 1 - Rarely or Never

• 2 - Sometimes
  

• 3 - Often

• 4 - Almost Always or Always

  1. 
     

I am comfortable with receiving feedback and criticism from others.

• 
  

• 1 - Rarely or Never
  

• 2 - Sometimes

• 3 - Often

• 4 - Almost Always or Always