Mental/Emotional Pre-Test

Match each general category of stressor with an example of the  stressor.

• Broken Arm

• Life Situation

• Death of a pet

• Cognitive

• Crowded Room

• Biological

• Worrying about getting into college

• Enviornemental

• Lack of physical activity

• Personal Behavior

What is stress?

List two examples of physical effects of stress

List two examples of mental and social effects of stress.

What is anxiety?

List 3 things you can do to manage stress and anxiety.