IB SEHS c.7

How does exercise impact psychological well-being?

• Exercise has no impact on psychological well-being

• Regular exercise has a positive impact on psychological well-being by improving mood and reducing stress.

• Psychological well-being is not affected by exercise

• Exercise worsens psychological well-being by causing more stress

What factors should be considered when prescribing exercise for health?

• Weather forecast, political affiliation, and pet ownership

• Number of siblings, favorite movie, and preferred vacation destination

• Current fitness level, medical conditions, age, and personal goals

• Favorite color, shoe size, and breakfast choice

Explain the relationship between physical activity and bone health.

• Only high-impact activities like running improve bone health

• Physical activity has no impact on bone health

• Bone health is only affected by diet, not physical activity

• Regular physical activity, particularly weight-bearing and resistance exercises, can help improve bone health by increasing bone density and strength, as well as reducing the risk of falls and fractures.

How does physical activity affect type 2 diabetes?

• Physical activity can help prevent and manage type 2 diabetes by improving insulin sensitivity and controlling blood sugar levels.

• Physical activity has no impact on type 2 diabetes

• Physical activity can worsen type 2 diabetes by increasing insulin resistance

• Physical activity only affects type 1 diabetes, not type 2

Discuss the link between physical activity and obesity.

• Physical activity can actually increase obesity by stimulating appetite

• Regular physical activity can help prevent and reduce obesity by burning calories and improving metabolism.

• Physical activity has no impact on obesity

• Obesity is solely caused by genetics and not affected by physical activity

What is the connection between physical activity and cardiovascular disease?

• Physical activity increases the risk of developing cardiovascular disease

• Cardiovascular disease is not affected by physical activity

• Regular physical activity can help prevent cardiovascular disease by improving heart health, lowering blood pressure, and reducing the risk of developing conditions like obesity and diabetes.

• Physical activity has no impact on cardiovascular disease

What are hypokinetic diseases and how are they related to physical inactivity?

• Hypokinetic diseases are caused by excessive exercise and movement.

• Hypokinetic diseases are not related to physical inactivity.

• Hypokinetic diseases are caused by genetic factors and not physical inactivity.

• Hypokinetic diseases are related to physical inactivity because they are caused by a lack of regular exercise and movement.

Explain the role of exercise in preventing hypokinetic diseases.

• Regular exercise plays a crucial role in preventing hypokinetic diseases by promoting overall health and reducing the risk of chronic conditions.

• Only extreme exercise can prevent hypokinetic diseases

• Exercise can actually increase the risk of hypokinetic diseases

• Exercise has no impact on preventing hypokinetic diseases

How can physical activity be used as a treatment for cardiovascular disease?

• Physical activity only benefits other health conditions

• Physical activity can be used as a treatment for cardiovascular disease by improving heart health and reducing the risk of complications.

• Physical activity can worsen heart health

• Physical activity has no impact on cardiovascular disease

What are the recommended guidelines for physical activity to prevent hypokinetic diseases?

• At least 60 minutes of vigorous-intensity aerobic activity per week

• Muscle-strengthening activities are not necessary for preventing hypokinetic diseases

• At least 30 minutes of moderate-intensity aerobic activity per week

• At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days a week.