Healthy Sleep habits quiz

How does lack of sleep impact students according to the ACS Student Survey Data?

• Improves cognitive functions

• Increases creativity

• Is a major source of stress

• Causes weight gain

What is the recommended amount of sleep for adults (18 - 64 years old)?

• 10-15 hours

• 7-9 hours

• 9-13 hours

• 14-17 hours

What is an obstacle/challenge to sticking to a sleep routine according to the text?

• Too much TV

• Too much homework

• Too much exercise

• Too much social media

What is the impact of good sleep on injury prevention?

• Increases risk of injury

• Reduces risk of injury

• Causes more accidents

• No impact on injury

What is the recommended amount of sleep for adolescents (14 - 17 years old)?

• 7-9 hours

• 8-10 hours

• 9-13 hours

• 10-15 hours

What is the impact of sleep on our cognitive functions?

• Improves attention, memory and learning abilities

• Decreases attention, memory and learning abilities

• No impact on cognitive functions

• Causes cognitive decline

What is the impact of using a device with a bright screen before bedtime?

• Causes better dreams

• Reduces sleep quality

• Improves sleep quality

• Has no impact on sleep

What is the impact of regular exercise on sleep quality?

• Decreases sleep quality

• Has no impact on sleep quality

• Improves sleep quality

• Causes insomnia

What is the impact of caffeine consumption on sleep?

• Improves sleep quality

• Reduces sleep quality

• Has no impact on sleep

• Causes nightmares

Why is it important to develop regular routines?

• Increase the chance of doing something

• Reduce stress as there is a pattern to follow

• Develop healthy habits

• Help with time management and organization