Imagine you're painting a ceiling; which muscle group is primarily at work when lifting your arm to reach higher areas?

Lifetime Sports and Fitness Quiz

Quiz
•
Physical Ed
•
9th - 12th Grade
•
Easy
Mario Brown
Used 1+ times
FREE Resource
30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 mins • 2 pts
Flexes the elbow joint
Plantar flexes the foot
Responsible for shoulder abduction and flexion
Supports the upper body
2.
MULTIPLE CHOICE QUESTION
5 mins • 2 pts
Which exercise is most associated with the pectoralis major?
Lateral raises
Calf raises
Bicep curls
Bench press
3.
MULTIPLE CHOICE QUESTION
5 mins • 2 pts
During a workout, which muscle group does doing push-downs primarily target?
Shoulders
Front of upper arm
Back of the upper arm
Lower leg
4.
MULTIPLE CHOICE QUESTION
5 mins • 2 pts
When climbing stairs, which muscle group helps in pushing the body upwards?
Extends the elbow joint
Supports the upper body
Plantar flexes the foot
Primary muscle for chest movements
5.
MULTIPLE CHOICE QUESTION
5 mins • 2 pts
Imagine you're helping a friend move to a new apartment. After lifting several heavy boxes, which group of muscles feels most fatigued, indicating they support the upper body and aid in posture?
Deltoids
Pectoralis Major
Biceps
Back (Upper and Lower Back)
6.
MULTIPLE CHOICE QUESTION
5 mins • 2 pts
During a marathon, a runner feels a sharp pain in which muscle group?
Front of the thigh.
Abdomen and sides.
Glutes
Back of the thigh.
7.
MULTIPLE CHOICE QUESTION
5 mins • 2 pts
How does regular jogging in the park benefit your health primarily?
Improves flexibility
Increases muscle mass
Improves cardiovascular health
Decreases heart rate
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