Lifetime Sports and Fitness Quiz

Lifetime Sports and Fitness Quiz

9th - 12th Grade

30 Qs

quiz-placeholder

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Lifetime Sports and Fitness Quiz

Lifetime Sports and Fitness Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Mario Brown

Used 1+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

5 mins • 2 pts

Imagine you're painting a ceiling; which muscle group is primarily at work when lifting your arm to reach higher areas?

Flexes the elbow joint

Plantar flexes the foot

Responsible for shoulder abduction and flexion

Supports the upper body

2.

MULTIPLE CHOICE QUESTION

5 mins • 2 pts

Which exercise is most associated with the pectoralis major?

Lateral raises

Calf raises

Bicep curls

Bench press

3.

MULTIPLE CHOICE QUESTION

5 mins • 2 pts

During a workout, which muscle group does doing push-downs primarily target?

Shoulders

Front of upper arm

Back of the upper arm

Lower leg

4.

MULTIPLE CHOICE QUESTION

5 mins • 2 pts

When climbing stairs, which muscle group helps in pushing the body upwards?

Extends the elbow joint

Supports the upper body

Plantar flexes the foot

Primary muscle for chest movements

5.

MULTIPLE CHOICE QUESTION

5 mins • 2 pts

Imagine you're helping a friend move to a new apartment. After lifting several heavy boxes, which group of muscles feels most fatigued, indicating they support the upper body and aid in posture?

Deltoids

Pectoralis Major

Biceps

Back (Upper and Lower Back)

6.

MULTIPLE CHOICE QUESTION

5 mins • 2 pts

During a marathon, a runner feels a sharp pain in which muscle group?

Front of the thigh.

Abdomen and sides.

Glutes

Back of the thigh.

7.

MULTIPLE CHOICE QUESTION

5 mins • 2 pts

How does regular jogging in the park benefit your health primarily?

Improves flexibility

Increases muscle mass

Improves cardiovascular health

Decreases heart rate

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