Components of Fitness and Fitness Terms

According to the CDC, aerobic exercise should be continuously sustained for a minimum of:

• 20 minutes

• 30 minutes

• 60 minutes

• as long as you want

This image is a ____ chart

• body mass index

• basal metabolic

• heart rate

• pulse

Body mass index may not always be accurate because it does not take into account that:

• muscle weighs less than fat so it may not be accurate for some

• muscle weighs more than fat so some it may not be accurate for soem

• muscle and fat are the same body tissue

• muscles grow quicker than fat

Blood pressure is defined as:

• a measure of how fast your heart is beating

• a measure of the forces exerted on the walls of the arteries

• a measure of the force heart and blood

• a measure of how healthy you are

The amount of calories your body burns at rest (doing nothing all day) is called your:

• body mass index

• resting heart rate

• pulse rate

• basal metabolic rate

The image in the photo represents:

• a healthy blood pressure

• an unhealthy blood pressure

• a very unhealthy blood pressure

• it cannot be determined if it is healthy or not

True or False- Aerobic fitness activities are activities performed at a moderate intensity for a longer period of time

• True

• False

In speaking about the 5 components of fitness, "how much you can do" would be a good question to ask for which component?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

Which of the following would NOT be a muscular endurance activity?

• Running slowly

• Planks

• Resistance bands

• Push-ups

If a person wanted to lose weight, which component of exercise should they try and engage in more?

• Flexibility

• Muscular strength

• Muscular endurance

• Cardiorespiratory endurance