Healthy Habits

What is a healthy habit?

• A healthy habit is something that you do one day and have a positive effect in your health.

• A healthy habit is something you incorporate into your usual behaviour that lasts over time and allows you to lead a healthy life.

• A healthy habit is something that you used to do an had a negative effect to your health.

• All are false

What percentage of the characteristics of aging are determined by our LIFESTYLE? ¿Qué porcentaje de las características del crecimiento están determinadas por nuestro estilo de vida? (EJEMPLO: X %)

What is the recommended amount of daily moderate physical exercise for a good lifestyle? ¿cuál es la cantidad de ejercicio moderado diario recomendado?

• 90 minutes of moderate intensity physical

  activity a day across the week

• 20 minutes of moderate intensity physical

  activity across the week

• 50- 60 minutes of moderate intensity physical

  activity a day across the week

• 40- 50 minutes of moderate intensity physical

  activity a day across the week

Some of this statements are false (2). Algunas de estas afirmaciones son falsas. (marca 2)

• Water, air, vitamins are macronutrients

• Fats or lipids are macronutrients

• Famine produces more deaths and illnesses than junk food.

• Food is the fuel of our body

Tick the incorrect. Marca la incorrecta (solo es 1)

• A healthy diet contain 35% of fats.

• A healthy diet should quit trans fats

• Ultra Processed food contain too much fats

• A healthy diet should avoid fats at all.

Tick the correct tips for healthy sleep (2) Marque los consejos correctos para un sueño saludable (2)

• Light exercise in the evening.

• Have a hot coffee after dinner.

• Have a bedtime routine.

• Use your mobile phone in the bed, before sleep.

Tick the true statements (3) Marque las afirmaciones verdaderas (SON 3)

• Young people should do aerobic and strength exercise every week

• The more exercise you do the better. Never is too much.

• Physical activity reduces the risk of dementia

• Physical activity reduces the risk of certain cancers

Lack of sleep  produces (3).   La falta de sueño produce (marca 3)

• More time to do things

• Worse brain activity

• Poor quality of life

• Bad mood

which of the following aren`t macronutrients? ¿Cuáles de los siguientes NO son macronutrientes?

• Fibre

• Fats

• Vitamins

• Carbohydrates

• Protein

How many calories are 2 grammes of FATS?

• One gramme of fats provides 15kilocalories.

• One gramme of fats provides 18 kilocalories.

• One gramme of fats provides 17 kilocalories.

• One gramme of fats provides 19 kilocalories.