Article Top Exercises: https://www.verywellfit.com/top-exercise

What type of experience do the exercises mentioned in the article provide?

• Lower-body experience

• Full-body experience

• Cardiovascular experience

• Upper-body experience

Who is the target audience for the 10 top exercises mentioned in the article?

• Experienced weight trainers only

• New weight trainers only

• Both new and experienced weight trainers

• Athletes in sports other than weight training

What is the purpose of the full-body session as described in the article?

• To focus on a single muscle group

• To improve cardiovascular health only

• To train most parts of the main large muscle systems of the body

• To prepare for a bodybuilding competition

Which of the following is NOT listed as one of the main large muscle systems that the full-body session aims to train?

• Shoulders

• Arms

• Calves

• Abdominals

What is one lift of a weight or completion of an exercise movement called?

• A set

• A rep

• A routine

• A cycle

What is a common exercise recommendation for beginners in terms of repetitions and sets?

• Two sets of five repetitions

• Three sets of ten repetitions

• One set of fifteen repetitions

• Four sets of eight repetitions

If you can do more than 12 reps without too much effort, what should you consider doing?

• Decreasing the weight

• Increasing the weight

• Keeping the same weight

• Stopping the exercise

How long should you rest between sets to allow your body to replenish its energy system?

• 10 to 20 seconds

• 30 to 45 seconds

• 60 seconds to 5 minutes

• 6 to 10 minutes

Which of the following is NOT listed as one of the top 10 weight lifting exercises?

• Squat

• Chest Press

• Biceps Arm Curl

• Pull-up

What is one way to learn exercise techniques if you decide not to join a gym immediately?

• Hire a personal trainer for a long-term contract

• Ask for a single gym session with instructor guidance

• Start exercising without any guidance to save money

• Read only a beginner's book on weight training