Efficacy-Personal Social Education

Self-efficacy is how you feel about yourself on how capable you are of handling something

• True

• False

Is self-efficacy always 100% effective in boosting overall well-being?

• Yes, always!

• Not really...

Is a student's sense of self-efficacy always fixed and never changing?

• Yes, it never changes.

• No, it can change over time.

Who is credited with developing the self-efficacy theory?

• Charles Darwin

• Albert Bandura

• Sigmund Freud

• Carl Jung

Check all that apply the definition of self-efficacy

• 1. The belief we have in our own abilities

• 1. The belief that an individual's achievement and intelligence is rigid

• 1. The belief we have in meeting challenges ahead of us

• 1. The belief that we cannot achieve tasks successfully

How can individuals level up their self-efficacy game?

• 1. By setting achievable goals, seeking support from others, and practicing self-reflection.

• 1. By avoiding challenges and difficult tasks

• 1. By relying solely on their own abilities

• 1. By being critical of themselves and lacking self-compassion

How does believing in yourself help you overcome challenges and setbacks?

• 1. Has no impact on overcoming challenges and setbacks

• 1. Makes individuals give up easily when facing challenges and setbacks

• 1. Belief in oneself only matters when not facing challenges and setbacks

• 1. Empowers individuals to persist and stay motivated when overcoming challenges and setbacks

Which of the following statements does not reflect self-efficacy?

• 1. I am confident that I can excel in the skills taught this year

• 1. I believe I can handle most of the tasks in class as long as I persevere

• 1. I am unsure if I can get into my dream university

• 1. I am invincible when it comes to math tests

Which of the following statements is NOT true about self-efficacy?

• 1. Self-efficacy influences the choices people make

• 1. It does not affect motivation or effort

• 1. People with high self-efficacy are more resilient

• 1. Self-efficacy impacts the level of achievement people reach

Check all that apply to develop self-efficacy

• 1. Re-evaluate goals

• 1. Say destructive word

• 1. Turn the volume down to positive self talk

• 1. Never give up

• 1. Believe in yourself