Food Class 3

Which food group does broccoli belong to?

• Vegetables

• Grains

• Fruits

• Dairy

What does 'Calories' represent on a nutrition label?

• Vitamin C percentage

• Fat grams

• Energy content

• Protein content

How can you determine the portion size of a food item?

• Use measuring cups, scales, or visual cues based on recommended serving sizes.

• Ask a friend to estimate

• Guess based on hunger level

• Use a magic eight ball

Give an example of a healthy snack.

• Potato chips with chocolate sauce

• Candy bars

• Deep-fried Oreos

• Apple slices with peanut butter

Name two benefits of eating fruits and vegetables.

• Low in sugar

• Essential vitamins and minerals, High in fiber

• Source of protein

• Contain unhealthy fats

What is a common allergen found in peanuts?

• Ara h1, Ara h2, Ara h3, Ara h6, and Ara h8

• Ara h4

• Ara h5

• Ara h7

Which food group does chicken fall under?

• Protein

• Grains

• Dairy

• Vegetables

How can you identify unhealthy foods?

• Look for bright colors in the packaging

• Check for high levels of added sugars, trans fats, saturated fats, and sodium in the nutrition label.

• Choose foods with the most appealing advertisements

• Select items based on their price alone

Describe the importance of drinking water for our health.

• Dehydration is not a concern for health

• Water is not essential for health

• Drinking water can lead to water intoxication

• Drinking water is crucial for overall health as it supports various bodily functions and prevents dehydration.

What is the recommended daily intake of fruits and vegetables for kids?

• 2 servings

• 10 servings

• 3 servings

• 5 servings