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Ultimate Nutrition Quiz

Authored by Michael Paget

Physical Ed

7th Grade

24 Questions

Used 2+ times

Ultimate Nutrition Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is rich in calcium and vitamin D?

Fruits

Vegetables

Dairy

Grains

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of protein in the body?

To provide energy

To build and repair tissues

To facilitate digestion

To regulate body temperature

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a healthy eating habit?

Skipping breakfast

Eating only when you're hungry

Consuming a variety of foods from all food groups

Eating a large meal before bedtime

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "% Daily Value" on food labels indicate?

The percentage of the nutrient in a single serving of the food, based on a 2,000 calorie diet.

The percentage of calories from fat in the food.

The total amount of the nutrient in the food package.

The percentage of organic ingredients in the food.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is hydration important for the body?

It helps to digest food more quickly.

It keeps the skin healthy.

It regulates body temperature and maintains other bodily functions.

It increases muscle mass.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What constitutes a balanced diet?

Eating large amounts of protein and no carbohydrates.

Consuming only plant-based foods.

Including a variety of foods from all the major food groups in the right proportions.

Eating one big meal a day to get all the necessary nutrients.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is most abundant in citrus fruits?

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

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