Ultimate Nutrition Quiz

Which food group is rich in calcium and vitamin D?

• Fruits

• Vegetables

• Dairy

• Grains

What is the primary function of protein in the body?

• To provide energy

• To build and repair tissues

• To facilitate digestion

• To regulate body temperature

Which of the following is a healthy eating habit?

• Skipping breakfast

• Eating only when you're hungry

• Consuming a variety of foods from all food groups

• Eating a large meal before bedtime

What does the "% Daily Value" on food labels indicate?

• The percentage of the nutrient in a single serving of the food, based on a 2,000 calorie diet.

• The percentage of calories from fat in the food.

• The total amount of the nutrient in the food package.

• The percentage of organic ingredients in the food.

Why is hydration important for the body?

• It helps to digest food more quickly.

• It keeps the skin healthy.

• It regulates body temperature and maintains other bodily functions.

• It increases muscle mass.

What constitutes a balanced diet?

• Eating large amounts of protein and no carbohydrates.

• Consuming only plant-based foods.

• Including a variety of foods from all the major food groups in the right proportions.

• Eating one big meal a day to get all the necessary nutrients.

Which vitamin is most abundant in citrus fruits?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

How can fiber benefit your health?

• By increasing blood sugar levels

• By promoting feelings of fullness

• By decreasing muscle mass

• By reducing hydration

What is the significance of whole grains in a diet?

• They are high in fat.

• They contain more fiber and nutrients than refined grains.

• They are easier to digest.

• They have a higher sugar content.