What does physical fitness mean?

• Having the ability to lift heavy weights

• Having the energy and strength to participate in a variety of activities

• Being able to run a specific distance

• Having a balanced diet

What can maintaining a healthy weight reduce the risk of, as mentioned in the text?

• Common colds

• Skin diseases

• Bone fractures

• Diabetes, heart disease, and certain cancers

What are the cognitive benefits of exercise mentioned in the material?

• Improved memory

• Processing information more quickly

• Enhanced creativity

• Better problem-solving skills

What chemicals does the brain release during continuous exercise that block pain messages?

• Adrenaline

• Dopamine

• Endorphins

• Serotonin

According to the material, people who exercise regularly are likely to be more:

• Anxious and tired

• Self-confident and focused

• Disorganized and distracted

• Irritable and stressed

What does exercise offer in terms of social interaction?

• An opportunity to meet new people

• A chance to watch television

• A way to avoid socializing

• An opportunity to work alone

Which of the following is a benefit of exercise on the muscles?

• Decreased muscle mass

• Reduced strength and endurance

• Increased blood circulation

• Diminished blood flow during exercise

Which component of physical fitness is related to the range of motion available at a joint?

• Body Composition

• Muscular Strength

• Flexibility

• Cardiovascular Fitness

Identify the component of physical fitness that is concerned with the proportion of fat and non-fat mass in the body.

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Fitness

What is the ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and remove wastes efficiently during prolonged exercise called?

• Muscular endurance

• Cardiorespiratory endurance

• Flexibility

• Body composition